Top Ten Spiritual Strength-Training Exercises

Top Ten Spiritual Strength-Training Exercises

You’ve been raised on the Message of the faith and have followed sound teaching. Now pass on this counsel to the followers of Jesus there, and you’ll be a good servant of Jesus. Stay clear of silly stories that get dressed up as religion. Exercise daily in Godno spiritual flabbiness, please! Workouts in the gymnasium are useful, but a disciplined life in God is far more so, making you fit both today and forever. You can count on this. Take it to heart. This is why we’ve thrown ourselves into this venture so totally. We’re banking on the living God, Savior of all men and women, especially believers.(1 Tim. 4: 6-10, MSG, emphasis mine)

The previous post on spiritual strength-training didn’t include any practical aspects. This post will concentrate on ten spiritual strength-training exercises (or disciplines or Christian habits if your will) that I have found helpful in my Christian walk. Of course, this is not a comprehensive list. Let’s work on this list! I hope that you will share your favorite spiritual strength-training exercises! But here are my top ten (not in any particular order):

1)    Prayer & silence/solitude
2)    Listening to God & spiritual journaling
3)    Private & corporate worship
4)    Bible-reading & studying
5)    Obeying God’s commands
6)    Loving (God, ourselves & our neighbors)
7)    Stepping out in faith when urged to do something
8)    Fasting (of TV or something else poisonous in your life)
9)    Service of others
10)  Fellowship of believers

Let’s exercise daily in God! Let’s be fit both today and forever! Let’s take it to heart!

Gracious God,
Thank you for inviting us to come closer to you.
Help us to love passionately your ways.
Guide us to truly get to know you.
Give us your grace to form new habits
to keep us safe from every evil
and make us fit for today and eternity.
In Jesus’ name,

Q4U: What would you add/withdraw? What are your best strength-training exercises?

Be richly blessed as you exercise daily in God!
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3 thoughts on “Top Ten Spiritual Strength-Training Exercises

  1. Those are some solid steps to put into practice, thanks for sharing them. I love Prayer & silence/solitude..those moments are precious.

  2. this is REALLY good, dear sis! remove nothing! i especially enjoyed I Timothy 4:6-10. and that SILENCE was #1 on your list!!! this is sooo important!!! we gotta take some time to HEAR. to LISTEN. to not be so QUICK to speak. Yes, yes!! Amen, that is really good. Bless you for your words. Thanks be to God.


  3. Jay,
    Thanks for your encouraging feedback! Always much appreciated! Yes, everything starts with prayers & silence/solitude!
    God's grace & peace!

    Thank you SO much for your comments! It's very uplifting to hear that something what I wrote resonates with readers. Thanks be to God! Abundant blessings to you!

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